Indulge in the rich, hearty flavors of traditional Spanish stews like Cocido madrileño and Marmitako. Discover the comfort of Spanish comfort food!❤️💛❤️

Spanish Stews – Warming One-Pot Wonders

Stews are one of the pillars of Spanish cuisine. These long-simmered dishes blend meat, beans, vegetables, and aromatic ingredients into comforting, hearty meals. Spanish stews highlight humble ingredients like beans, chickpeas, and seasonal produce, transformed into rich, complex dishes with layers of flavor. From the peppery chorizo-studded fabada Asturiana of Asturias to the saffron-infused marmitako tuna stew of the Basque Country, stews are enjoyed throughout Spain. Their popularity extends beyond regional borders, with beloved stews like the oxtail rabo de toro and the meat and chickpea cocido madrileño considered Spanish classics prized for their rustic flavors.

What Makes Spanish Stews Special

Several factors give Spanish stews their distinctive character and appeal:

Hearty Ingredients – Stews rely on ingredients like beans, tubers, cured meats, and slow-cooked cuts of meat. These robust ingredients impart deep, savory flavor and satisfying texture.

Regional Flavors – Paprika, saffron, smoked peppers, and other regional Spanish ingredients infuse stews with local personality.

Lengthy Cooking – The long, slow simmering process tenderizes meats and marries flavors. Stews often improve after reheating, with time allowing flavors to further develop.

One-Dish Meals – Stews act as complete meals, incorporating protein, vegetables, and legumes into a single satisfying dish.

Cold Weather Fare – Stews are excellent cold weather meals, prized for their warming properties. They’re often enjoyed during fall and winter months.

Rustic Origins – Many stews originated as peasant dishes, making flavorful meals from humble ingredients. Their origins are still reflected in the simple, hearty nature of Spanish stews.

Popular Spanish Stews

Spain boasts a wide range of traditional and regional stews. Here are some of the most popular and well-known:

Fabada Asturiana

Hailing from the region of Asturias, fabada Asturiana is one of Spain’s most iconic stews. This hearty bean stew consists of large white beans simmered with pork shoulder, chorizo, morcilla blood sausage, and bacon, and is flavored with bay leaves, paprika, garlic, and saffron. The beans break down and thicken the broth, creating a satisfying and richly-hued stew. It’s a staple of Asturian cuisine and popular throughout Spain.

Cocido Madrileño

As its name suggests, cocido madrileño originated in Spain’s capital city of Madrid. It exemplifies the meat, chickpea, and vegetable one-pot stews of central Spain. Ingredients vary, but traditionally include chickpeas, beef, pork, chicken, chorizo, morcilla, potatoes, cabbage, and carrots stewed together. The flavors blend after hours of simmering into a complex, fragrant stew. It’s often served as a course, with the broth first, followed by the vegetables and meats.


This hearty tuna and potato stew hails from Spain’s coastal Basque Country. Albacore or bonito tuna is simmered with potatoes, onions, tomatoes, and peppers, and spiced with paprika and garlic. It’s believed to have originated as a hearty fisherman’s meal made on boats. Marmitako can also be made with other white fish like hake or cod. It exemplifies the simpler but boldly flavored fish stews of coastal Spain.


Callos is a stew made from beef tripe, chickpeas, and chorizo. It simmers with onions, tomatoes, paprika, and herbs until the tripe becomes meltingly tender after hours of cooking. This hearty stew is especially popular in winter months. Variations also sometimes include pig’s feet or ears. It’s an especially iconic dish in Madrid and Galicia.


This stew takes its name from the Spanish word “puchero” meaning stewpot. It originated in Andalusia but is now enjoyed throughout Spain. Puchero contains a variety of meats like chicken, beef, bacon, or ham with vegetables like cabbage, potatoes, chickpeas, green beans, and carrots. The ingredients vary by region and cook’s preference. Additional flavorings like saffron, mint, and cumin give this stew its characteristic complexity.

Rabo de Toro

Rabo de toro translates to “oxtail” in English. It’s a beloved specialty of Andalusia that’s also found in restaurants across Spain. The richly flavored stew is made by braising oxtail and aromatics like onion, garlic, tomatoes, carrots, celery, paprika, thyme, bay leaves, parsley, red wine, and sherry for hours until fork tender. Fried potatoes are the classic accompaniment. Wine helps mellow the gamier notes of the oxtail.

Menestra de Verduras

Unlike meat-centric stews, menestra de verduras is a lighter vegetable stew that showcases seasonal produce. Ingredients vary but often include artichokes, asparagus, green beans, peas, potatoes, tomatoes, peppers, and spinach stewed with olive oil, onion, garlic, paprika, and herbs. Some versions also incorporate jamón serrano. It’s served as a soup, side, or light main. This fresh, vibrant stew lets high-quality vegetables shine.

Olla Podrida

Olla podrida means “rotten pot,” likely referencing how this stew was traditionally reheated and eaten over multiple days, improving in flavor as it sat. It hails from Castile and León and contains chickpeas/beans, pork like bacon, trotters, or ribs, and beef stewed with root vegetables like potatoes, carrots, pumpkin, and turnips. Versions vary across the region, but the stew is deeply flavorful thanks to its lengthy cooking time.

Caldo Gallego

This stew hails from Galicia in Spain’s northwest. It combines white beans with pork, fatback, chorizo, and potatoes, and is enriched with greens like Savoy or collard greens. The greens wilt into the broth, turning it a deep green hue. Slices of rustic bread are the classic accompaniment to soak up the rich juices. The beans break down into a thick, creamy base with smoky, fatty pork flavor.

What Makes a Spanish Stew?

While Spanish stews vary by region, some common elements give them their characteristic flavor and appeal:

Beans – Kidney beans, garbanzos (chickpeas), and white beans are stew favorites thanks to their creaminess and protein. Beans act as thickeners.

Pork – Smoked chorizo, pork shoulder, bacon, ham, and blood sausage (morcilla) offer deep, fatty pork flavor.

Paprika – Sweet and/or smoked paprika add spice, color, and an iconic Spanish flavor.

Onion, Carrot, Garlic – This aromatic base builds rich depth of flavor.

Red Wine – For stew braising and deglazing the pan. Spanish reds like Rioja and Priorat work well.

Bay Leaves – Their woodsy aroma infuses the stew.

Pimentón – Smoked Spanish pepper powder imparts spicy, smoky notes.

Meat Variety – Chicken, beef, and cured pork varieties provide protein.

Herbs – Parsley, thyme, and mint freshen up flavors.

Saffron – An iconic Spanish ingredient used for its heady aroma and golden color.

Simmered Tomatoes – Build rich sweetness and body.

Root Vegetables – Potatoes, carrots, turnips add heft and texture.

Leafy Greens – Spinach, chard, cabbage wilt into the broth.

Day-Long Cooking – Allows complex layering of flavors and tender meats.

How to Make Spanish Stews

Recreating classic Spanish stews may seem daunting, but just require patience and a few simple techniques:

Slow Cook – The long, low cooking makes stews tender and melds flavors. Simmer at least 1 1/2 hours, preferably 4-6.

Layer Flavors – Build depth by cooking aromatics like onion, garlic, and carrot first.

Brown the Meat – Searing meats boosts flavor. Deglaze the pan with wine.

Use Rich Stock – Chicken or pork broth provides body. Ham bones enrich it further.

Add Beans – Soak before cooking. They’ll soften and thicken the stew.

Simmer Uncovered Late – Reduces liquid and concentrates flavors.

Adjust Seasoning – Add paprika, herbs, salt, and pepper to taste.

Splash Vinegar at End – Brightens flavor. Sherry, wine, or cider vinegars work well.

Rest and Reheat – Flavors improve after a rest. Gently reheat before serving.

Great Spanish Stews to Try

Here are some delicious Spanish stew recipes to cook up for a taste of true Spanish comfort food:

  • Fabada asturiana – The iconic Asturian bean, chorizo and pork stew.
  • Rabo de toro – Fork-tender oxtail stewed in a rich, wine-infused sauce.
  • Cocido madrileño – Chickpea and meat stew par excellence from Madrid.
  • Marmitako – Simple, hearty Basque tuna and potato stew.
  • Lentejas – Humble stew of lentils, vegetables and Spanish sausage.
  • Puchero canario – Meaty mixed stew with chickpeas and pumpkin.
  • Olla podrida – “Rotten pot” stew loaded with pork, beans, and vegetables.
  • Callos a la Madrileña – Tripe stew with chickpeas, chorizo and morcilla.
  • Menestra de verduras – Light seasonal vegetable stew.
  • Potaje de garbanzos – Chickpea stew with spinach and cod.

The Beauty of Spanish Stews

At their core, Spanish stews transform humble ingredients into hearty, soul-warming dishes filled with complex layers of flavor. Their lengthy simmering coaxes richness from staples like beans, tomatoes, and lesser-used meats. Vibrant regional ingredients provide spice and character. Made properly, they become meltingly tender meals that satisfy on cold days. Beyond their deliciousness, one-pot stews reflect Spain’s traditional, unfussy regional cookery – food created to nourish through good company and full bellies. Their art is in their simplicity.